Penticton Yoga - Kundalini is a coil of energy or also called Skakti, located at the base of the spinal column, according to ancient Hindu philosophy. Through the process of spiritual development, Kundalini energy could be awakened and this particular process causes it to rise along the spine and stimulate the chakras or energy centers along the way. This awakening is thought to lead to spiritual enlightenment together with physical effects.
It is not known when precisely the concept of Kundalini began, even though there are passages in the 8th century Siva Sutras are referenced in the teachings. In Hatha Yoga Pradipika, a Hindu text that was written between the twelveth and fifteenth centuries, the Kundalini is described in much greater detail. It elaborates on the physical exercise which the Western cultures most normally connect with yoga.
Sir John Woodroffe referred to Kundalini as "Serpent Power" in the the early part of the 20th century while he was translating two Hindu texts. These descriptions result in a longstanding image of Kundalini as a snake. The term Kundalini truly translates to mean "coiled up." Well-known Western thinkers C.W. Leadbeater and Carl Jung both talked about Kundalini in their writings. A lot of their critics complain that they did not do the idea any justice for the reason that they took it out of its cultural context.
There are several individuals who choose to explore the idea of Kundalini by practicing Kundalini Yoga. This is a mixture of meditation, postures and chanting which is intended to awaken the Kundalini power within the body. Awakening the Chakras can even include consuming specific foodstuff, contemplating some images and applying special breathing exercises. A lot of people feel this is the greatest type of body and mind exercise for the reason that it emphasizes the physical advantages of spiritual health. Some of the medical professions in the West have recently given Kundalini Yoga a second chance.
Kundalini Yoga has a reputation of being extremely powerful and practitioners warn that one must not seek to stimulate it on their own with no professional guidance. Kundalini stimulation is described by some as being a lengthy and normally lifelong learning process. As Kundalini rises through the chakras, it can be an extremely intense experience both physically and emotionally. Several people think that it could even be harmful if not done with caution and done correctly.
There have been various side effects noted to Kundalini awakening consisting of: tingling sensations, depression, gastrointestinal problems, anxiety and headache among others. It is recommended to tell a doctor of medicine whom you believe and to secure a spiritual leader previous to seriously embarking on Kundalini work. This would help maintain individual safety in view of the fact that diagnosing whatever medical problems that can possibly be connected to Kundalini can prove to be a delicate issue. Individuals who practice Kundalini and practitioners themselves believe that awakening it can have incredible benefits in each and every aspect of a person's life. It is always recommended to confer with your doctor of medicine previous to beginning any new physical activity.
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