Penticton Health Clinic - Fasting has been used for health purposes for many thousands of years, according to historical records. Greek philosophers Socrates, Hippocrates and Plato have all recommended fasting for health recovery. Mahatma Gandhi completed a 21 day fast so as to promote respect and compassion between individuals with other religions. According to the Bible, Moses and Jesus fasted for 40 days to achieve spiritual revitalization. Fasting has been influenced by spiritual intuition and reason for much of human history. Presently, our knowledge of human physiology confirms the powerful healing effects of fasting.
The process of fasting can help with many health conditions including Rheumatoid arthritis, benign tumors, degenerative arthritis, irritable bowel syndrome, adult onset diabetes, Crohn's disease, ulcerative colitis, eczema, psoriasis, acne, systemic, lupus erythematosus, uterine fibroids, asthma, chronic headaches, allergies and high blood pressure. Fasting is powerful therapeutic processes which could help people recover from mild to serious health issues.
Fasting provides the body with an extensive period of concentrated physiological rest during which time the body could devote itself to self- healing mechanisms. The fasting method enables the body to cleanse cells of waste products and accumulated toxins. It allows the body the opportunity to be able to devote its self- healing mechanisms to strengthening damaged organs and repairing itself.
During fasting, the digestive tract could rest and is able to work to strengthen its mucosal lining. The mucosal lining when healthy is important to prevent leakage of undigested proteins in the system. This enables the mucosal lining to offer protection against autoimmune issues. When the body maintains a healthy digestive tract, it likewise helps to protect the inner organs and blood against various environmental and metabolic toxins.
Fasting could help your body experience some benefits comprising: elimination of stored toxins, an elimination or decrease of headaches, stabilization of bowel movements, a decrease in tension and anxiety, stabilization of blood pressure, a clean and healthy cardiovascular system, stronger and more efficient digestion, dramatic reduction or complete elimination of pains and aches in joints and muscles, healthier skin, better sleep quality, much more energy, healthier gums and teeth. Autoimmune disorders and various chronic degenerative health concerns will see improvements.
The detoxifying and healing processes which take place through a fast are likewise active when someone is consuming food. It is a helpful method for those whose conditions are not improving as fast as they would like, or perhaps for those who have health concerns which require a concentrated period of healing to take place. Among the more essential stuff about a fast is the way a person lives after the fast has been completed. Fasting can provide a recharged foundation upon which you could build and maintain a strong and well-conditioned healthy body by continuously making healthy food and lifestyle options.
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