Yoga Penticton - It is generally believed that the practice of yoga originated in India, even though it is not entirely known where or when it began. A 2000 year old work called The Yoga Sutra by Patanjali is the original written mention of the practice. Previous to this, yoga was an oral custom which was passed on from individual to individual.
Best known these days, yoga is an exercise system which concentrates on strengthening and stretching the body through different asana postures and poses. The yoga practice expands on far more than just exercise. Amongst the best reasons to take up practicing yoga is the holistic outlook on life it involves as it works the mind, spirit and the body. If you are interested in trying new forms of exercise, than yoga is a great place to begin. It provides a nice break from the pool, the weight rooms and the treadmill while not just exercising your physical being but provides a wonderful way to exercise your spiritual well being as well.
There are a lot of schools of yoga, each of them having their very own practices and philosophies. There are many diverse choices of yoga no matter which school you prefer. It is an excellent combination of fitness and relaxation and individuals of any age could obtain several benefits from regular yoga practices and postures or asanas. There is no competitive nature connected with yoga for the reason that each and every person takes the pose to their own pace and ability. The asanas can each be adjusted to fit physical limitations and any complications.
There are 5 common schools of yoga, even though there are other schools and paths that have been established with many variations that are not mentioned here. Various practices, such as Bikram Yoga are based upon a particular instructor's habits and teachings. The most well-known 5 schools of yoga consist of: Kundalini, Mantra, Tantra, Hatha and Ashtanga Yoga.
The Hatha Yoga has been existing for many years and has become a really popular variety of yoga. The focus of Hatha is the numerous methods for breathing, as well as several asansas and meditation aimed at perfecting the mind and body. One more popular form of yoga is Ashtanga. This kind is significantly much faster-paced as opposed to the different schools and considered by many as an aerobic type of yoga. Ashtanga Yoga is distinguished by the quick, smooth transitions between poses.
Kundalini Yoga is a school that is focused on channeling and awakening what is referred to as kundalini energy. This energy is most simply described as life energy which lies dormant within our bodies. It is usually represented by a coiled snake. Mantra Yoga is one more well-known school which is focused on soothing the mind and the body by utilizing sounds and words. It is common to hear the popular "Om" in this particular school.
The last of the 5 most well-known yoga schools is Tantra Yoga, which has its focus on enhancing sexual spirituality. Tantra also focuses on Kundalini energy too but their goal for awakening it is much different as opposed to individuals who practice Kundalini Yoga on its own.
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